neural circuit dizziness
The mini-course for chronic dizziness recovery
Take a deep dive into the first steps to recovery and how physical symptoms can develop.
Learn more about the nervous system and how to self-regulate. Explore the process of somatic practices & how to utilise them for recovery.
Does this sound familiar?
You are ready to wake up in the morning knowing you are in control of how you feel.
You’re ready to overcome limiting beliefs and step back into your power.
You are ready to have a recovery plan for the next few months.
You are so done with 24/7 symptoms.
You have tried everything to recover and still feel stuck.
LET ME HELP YOU GET STARTED BY…
UNDERSTANDING WHAT IS HAPPENING IN YOUR BRAIN
Gain insight into why you are dealing with these symptoms and how to start overcoming them.
DISCOVERING THE POWER OF SOMATIC PRACTICES
Imagine holding the key to unlocking the power of your subconscious mind. The best part? You already have it… I’m just here to guide you to the right door.
PROVIDING YOU WITH A RECOVERY PLAN
Learn the first steps to recovery. By the end of this course, you will have a deeper understanding of what is going on for you and how to start changing it.
LET'S TAKE A LOOK INSIDE
Join this PROGRAM and gain instant access to 4 in-depth modules that will uncover the first key steps for recovery.
Module 1:
TOPICS COVERED:
- What neural circuit dizziness is
- What is happening in your brain
- How neural circuit dizziness can occur
- The labels, symptoms and triggers
- The hyper-vigilant state
- Why symptoms seem to come on for “no reason”
Module 2:
TOPICS COVERED:
- Why nervous system regulation is so important
- Survival mode & creating safety
- Breath-work & when to use this
- Somatic tracking & when to use this
- Your focus for the next few months
Module 3:
TOPICS COVERED:
- How thoughts & emotions affect the body
- Recognising and shifting negative patterns
- What happens in the brain when we focus on symptoms
- Avoidance behaviour & how to start shifting it
Module 4:
TOPICS COVERED:
- Trusting that it is NCD
- Cultivating acceptance of the symptoms
- Setting clear intentions for recovery
- Feel the fear and do it anyway!
Bonus module:
- Guided parasympathetic breathing
- Guided somatic tracking
RECOVERY IS NOT A STEP BY STEP PROCESS. IT NEEDS TO INCLUDE MANY DIFFERENT ASPECTS ALTOGETHER.
These aspects include:
Understanding what got you here in the first place.
Lowering the anxiety of symptoms.
Re-training the brain to react differently to stimuli.
Learning how to challenge yourself safely.
Practicing breath-work techniques and somatic practices.
Learning to overcome your triggers safely.
"I found this course so helpful! I'm going to go back and rewatch everything and take more notes."
are you ready?
Are you ready to take these first essential steps for your well-being? ✨
Are you ready to create lasting changes for your nervous system?🧘🏻♀️
Are you ready to leave 24/7 symptoms in the past?
Then this mini-course is for you! Don't let your doubts hold you back from recovery anymore.
faq
WHAT IF IT DOESN'T WORK?
Leave those limiting beliefs in the past! After recovering my own well-being, and teaching others to do the same, I know what works and what doesn't. If you follow the practices you'll learn in this course, you WILL see results.
WHAT IF I HAVE QUESTIONS/NEED HELP?
This is a self study program, however you are more than welcome to join the membership space for more community support.
ARE REFUNDS OFFERED?
As the content is instantly available, there will be no refunds issued.
See you on the inside!