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Breaking Free From PPPD | 30 Day Journal

This journal is designed to gently guide you through your recovery journey—helping you track, reflect, and notice the progress that often goes unseen day to day.

I’m so grateful you’ve chosen to support your healing with this tool, and I can’t wait to hear how it helps you.

Complete your recovery with...
£22
The 30-Day "Fear to Freedom" Challenge

Let’s make sure you get the full transformation.

 

Introducing: The Fear to Freedom 30-Day Challenge 🌿

A gentle, supportive way to retrain your brain to feel safe — so you can move, live, and enjoy life again, even if symptoms are still there.

 

Here’s what’s inside:

 

📧 30 Daily Emails — with simple tasks that get progressively more challenging over the month.

🎯 Weekly Focus Themes — stop just reacting to symptoms and start actively retraining the fear loop.

✍️ Journal Prompts After Each Task — process emotions, deepen awareness, and gently rewire your response to fear.

📖 End-of-Challenge Recovery Workbook — revisit anytime you need a reset.

🌱 Zero overwhelm — no pressure to be perfect, just small doable steps that add up to big change.

 

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Complete your recovery with...
£22
The 30-Day "Fear to Freedom" Challenge

Let’s make sure you get the full transformation.

 

Introducing: The Fear to Freedom 30-Day Challenge 🌿

A gentle, supportive way to retrain your brain to feel safe — so you can move, live, and enjoy life again, even if symptoms are still there.

 

Here’s what’s inside:

 

📧 30 Daily Emails — with simple tasks that get progressively more challenging over the month.

🎯 Weekly Focus Themes — stop just reacting to symptoms and start actively retraining the fear loop.

✍️ Journal Prompts After Each Task — process emotions, deepen awareness, and gently rewire your response to fear.

📖 End-of-Challenge Recovery Workbook — revisit anytime you need a reset.

🌱 Zero overwhelm — no pressure to be perfect, just small doable steps that add up to big change.

 

Amazing tool for healing. 

 

As a person who has PPPD and struggles with journalling, I love the different prompt sections as well as the accountability for daily practices such as meditating and walking. The journal is thorough without being overwhelming.

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Breaking Free From PPPD | 30 Day Journal

This journal is designed to gently guide you through your recovery journey—helping you track, reflect, and notice the progress that often goes unseen day to day.

I’m so grateful you’ve chosen to support your healing with this tool, and I can’t wait to hear how it helps you.

Complete your recovery with...
£22
The 30-Day "Fear to Freedom" Challenge

Let’s make sure you get the full transformation.

 

Introducing: The Fear to Freedom 30-Day Challenge 🌿

A gentle, supportive way to retrain your brain to feel safe — so you can move, live, and enjoy life again, even if symptoms are still there.

 

Here’s what’s inside:

 

📧 30 Daily Emails — with simple tasks that get progressively more challenging over the month.

🎯 Weekly Focus Themes — stop just reacting to symptoms and start actively retraining the fear loop.

✍️ Journal Prompts After Each Task — process emotions, deepen awareness, and gently rewire your response to fear.

📖 End-of-Challenge Recovery Workbook — revisit anytime you need a reset.

🌱 Zero overwhelm — no pressure to be perfect, just small doable steps that add up to big change.

 

Subtotal
£9.99
Product discount
- £0
Add On discount
- £0
Discount code
-
You saved £0
Total
£9.99
Complete your recovery with...
£22
The 30-Day "Fear to Freedom" Challenge

Let’s make sure you get the full transformation.

 

Introducing: The Fear to Freedom 30-Day Challenge 🌿

A gentle, supportive way to retrain your brain to feel safe — so you can move, live, and enjoy life again, even if symptoms are still there.

 

Here’s what’s inside:

 

📧 30 Daily Emails — with simple tasks that get progressively more challenging over the month.

🎯 Weekly Focus Themes — stop just reacting to symptoms and start actively retraining the fear loop.

✍️ Journal Prompts After Each Task — process emotions, deepen awareness, and gently rewire your response to fear.

📖 End-of-Challenge Recovery Workbook — revisit anytime you need a reset.

🌱 Zero overwhelm — no pressure to be perfect, just small doable steps that add up to big change.